The Impact of Sleep Deprivation on Neural Plasticity and Cognitive Function in Young Adults

1. Introduction 2. Sleep Deprivation: Definitions and Context 2.1. Understanding Sleep Deprivation 2.2. Prevalence in Young Adults 2.3. Causes and Risk Factors 2.4. Short-term vs. Long-term Effects 3. Neural Plasticity: An Overview 3.1. Definition and Mechanisms 3.2. Role in Brain Development 3.3. Factors Influencing Neural Plasticity 4. Cognitive Function in Young Adults 4.1. Key Cognitive Processes 4.2. Measurement and Assessment Methods 4.3. Importance for Daily Functioning 5. Interaction Between Sleep Deprivation and Neural Plasticity 5.1. Impact on Synaptic Plasticity 5.2. Molecular and Cellular Mechanisms 5.3. Longitudinal Studies and Findings 6. Sleep Deprivation and Cognitive Decline 6.1. Memory Impairment 6.2. Decision Making and Problem Solving 6.3. Emotional and Behavioral Consequences 7. Preventive and Therapeutic Strategies 7.1. Sleep Hygiene Practices 7.2. Cognitive Behavioral Therapies 7.3. Role of Technology and Innovation 8. Conclusion and Future Directions 8.1. Summary of Key Findings 8.2. Implications for Young Adults 8.3. Research Gaps and Future Studies