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1. Introduction 2. Background and Literature Review 2.1 Historical Perspective on Diets and Health 2.2 Overview of Cardiovascular Health 2.3 Rise of Plant-Based Diets 2.4 Previous Meta-Analyses Findings 3. Methodology 3.1 Research Design and Approach 3.2 Criteria for Study Selection 3.3 Data Collection and Extraction 3.4 Analytical Framework 4. Results 4.1 Study Characteristics 4.2 Dietary Patterns Analyzed 4.3 Impact on Cardiovascular Biomarkers 5. Discussion 5.1 Interpretation of Findings 5.2 Comparison with Previous Research 5.3 Implications for Clinical Practice 6. Limitations 6.1 Study Selection Bias 6.2 Data Heterogeneity 6.3 Shortcomings in Existing Literature 7. Conclusion 7.1 Summary of Key Insights 7.2 Recommendations for Future Research 7.3 Final Thoughts on Plant-Based Diets 8. References
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