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1. Introduction 2. Background on Cardiometabolic Health 2.1 Definition and Importance 2.2 Global Health Implications 2.3 Current Dietary Guidelines 3. Overview of Plant-Based Diets 3.1 Types of Plant-Based Diets 3.2 Nutritional Components 3.3 Environmental and Ethical Considerations 4. Methodology 4.1 Literature Search Strategy 4.2 Inclusion and Exclusion Criteria 4.3 Data Extraction and Analysis 5. Effects of Plant-Based Diets on Cardiovascular Health 5.1 Impact on Blood Pressure 5.2 Influence on Cholesterol Levels 5.3 Risk Reduction of Heart Disease 6. Plant-Based Diets and Metabolic Health 6.1 Effects on Blood Sugar Levels 6.2 Influence on Body Weight and Obesity 6.3 Impact on Type 2 Diabetes 7. Comparative Analysis with Omnivorous Diets 7.1 Differences in Nutrient Profiles 7.2 Health Outcomes Comparisons 7.3 Challenges and Misconceptions 8. Discussion and Implications 8.1 Summary of Findings 8.2 Implications for Public Health Policy 8.3 Recommendations for Future Research 9. Conclusion
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