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1. Introduction 2. Overview of Intermittent Fasting 2.1 Definition and Types of Intermittent Fasting 2.2 Historical Background of Fasting Practices 2.3 Current Trends in Intermittent Fasting 2.4 Popularity and Considerations 3. Gut Microbiota and Health 3.1 Composition and Function of Gut Microbiota 3.2 Importance of Microbiota for Overall Health 3.3 Factors Affecting Microbiota Composition 4. Metabolic Health Markers 4.1 Definition of Metabolic Health 4.2 Key Metabolic Health Indicators 4.3 Impact of Lifestyle on Metabolic Markers 5. Relationship Between Fasting and Gut Microbiota 5.1 Effects of Fasting on Microbiota Diversity 5.2 Mechanisms of Microbiota Changes During Fasting 5.3 Studies on Fasting and Microbiota Interaction 6. Fasting and Metabolic Health Outcomes 6.1 Influence of Fasting on Insulin Sensitivity 6.2 Effects on Lipid Profile and Blood Pressure 6.3 Long-term Metabolic Benefits and Risks 7. Integrative Analysis of Impacts 7.1 Correlating Microbiota Changes with Metabolic Health 7.2 Potential Synergies Between Microbiota and Metabolism 7.3 Comparative Analysis of Fasting Regimens 8. Conclusions and Future Directions 8.1 Summary of Key Findings 8.2 Limitations of Current Research 8.3 Suggestions for Future Studies
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