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1. Introduction 1.1 Background Information 1.2 Research Objectives 1.3 Importance of Study 2. Literature Review 2.1 Historical Perspective of Diets 2.2 Current Research on Cardiovascular Health 2.3 Role of Diet in Cardiovascular Health 3. Methodology 3.1 Research Design 3.2 Data Collection Methods 3.3 Analytical Techniques 4. Plant-Based Diets 4.1 Definition and Types 4.2 Nutritional Components 4.3 Popularity in Urban Areas 5. Cardiovascular Health Indicators 5.1 Blood Pressure Levels 5.2 Cholesterol Indicators 5.3 Heart Disease Risk Factors 6. Urban Population Characteristics 6.1 Demographics and Lifestyle 6.2 Dietary Patterns 6.3 Health and Environmental Challenges 7. Impact Analysis 7.1 Dietary Influence on Cholesterol 7.2 Effects on Blood Pressure 7.3 Long-term Health Outcomes 8. Discussion and Conclusions 8.1 Summary of Findings 8.2 Limitations of the Study 8.3 Implications for Future Research
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