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1. Introduction 2. Understanding Gut Microbiota 2.1 Definition and Composition 2.2 Functions in Human Health 2.3 Factors Influencing Gut Microbiota 3. Sustainable Nutritional Practices 3.1 Defining Sustainable Nutrition 3.2 Role of Diet in Microbiota Health 3.3 Eco-friendly Dietary Patterns 4. Gut Microbiota and Nutrition 4.1 Influence of Probiotics and Prebiotics 4.2 Impact of Dietary Diversity 4.3 Nutrient Absorption and Metabolism 5. Gut Microbiota and Human Health 5.1 Immune System Regulation 5.2 Relation to Metabolic Disorders 5.3 Mental Health and Microbiota 6. Innovative Research and Techniques 6.1 Genome Sequencing of Microbiota 6.2 Interdisciplinary Research Approaches 6.3 Technological Advances in Microbiota Study 7. Challenges and Opportunities 7.1 Ethical Considerations 7.2 Global Health Implications 7.3 Future Directions in Research 8. Conclusion and Recommendations 8.1 Summary of Key Findings 8.2 Practical Applications 8.3 Recommendations for Future Research
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