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1. Introduction 2. Understanding Antioxidants 2.1 Definition and Types of Antioxidants 2.2 Sources of Antioxidants in Diet 2.3 Role of Antioxidants in Human Health 3. The Biology of Aging 3.1 Cellular Mechanisms of Aging 3.2 Genetic Factors Influencing Aging 3.3 Environmental Influences on Aging 4. Diet and Lifespan Correlation 4.1 Historical Perspectives on Diet and Lifespan 4.2 Modern Studies on Diet and Longevity 4.3 Limitations in Current Research 5. Antioxidant-rich Diets Explained 5.1 Components of an Antioxidant-rich Diet 5.2 Popular Antioxidant-rich Foods 5.3 Recommended Dietary Patterns 6. Impact of Antioxidant-rich Diets on Aging 6.1 Evidence from Clinical Trials 6.2 Observational Studies and Their Limitations 6.3 Potential Mechanisms of Action 7. Lifespan Extension and Antioxidants 7.1 Animal Models and Lifespan Extension 7.2 Human Studies on Longevity 7.3 Critiques and Counterarguments 8. Future Perspectives and Research 8.1 Emerging Trends in Antioxidant Research 8.2 Technological Advances in Diet Analysis 8.3 Implications for Public Health Policy
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