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1. Introduction 2. Overview of Plant-Based Diets 2.1 Definition and Types 2.2 Nutritional Composition 2.3 Global Trends and Popularity 3. Gut Microbiota: An Overview 3.1 Definition and Components 3.2 Functions and Roles 3.3 Factors Influencing Microbiota Composition 4. Effects of Diet on Gut Microbiota 4.1 Dietary Patterns and Microbiota 4.2 Short-Term vs Long-Term Dietary Effects 4.3 Mechanisms of Interaction 5. Plant-Based Diets and Microbiota Composition 5.1 Prebiotics and Fiber Content 5.2 Impact on Microbial Diversity 5.3 Modulation of Gut Environment 6. Health Outcomes of Plant-Based Diets 6.1 Metabolic Health Benefits 6.2 Immune System Enhancement 6.3 Mental Health Implications 7. Case Studies and Research Evidence 7.1 Human Clinical Trials 7.2 Animal Studies Insights 7.3 Longitudinal Studies Analysis 8. Challenges and Future Directions 8.1 Research Limitations and Gaps 8.2 Potential for Personalized Nutrition 8.3 Broader Implications for Public Health
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